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Nordic Delight

Experience the simplicity and elegance of Scandinavian Poached Cod with Dill Sauce

Gather around the table for a taste of Scandinavia with our Scandinavian Poached Cod with Dill Sauce. This dish is more than just a meal; it's a voyage to the fjords and a homage to the simplicity and purity of Nordic cuisine.

As the story goes, the Scandinavian relationship with fish is as deep as the waters they sail. Cod, particularly, has been a staple in the Nordic diet for centuries. Its firm flesh and mild flavor make it a favorite among fish lovers and a testament to the region's culinary heritage.

Poaching, the cooking method of choice for this recipe, is a delicate process that perfectly suits the gentle nature of cod. Simmered in lightly salted water with lemon, the fish emerges tender and infused with subtle citrus notes, a true testament to culinary craftsmanship.

Our take on the traditional dill sauce is a celebration of Nordic flavors. It features dill, a herb that is cherished across Scandinavia for its fresh and slightly anise-like aroma, paired with tangy yogurt and piquant mustard, culminating in a harmonious symphony of taste.

And what is a main course without its faithful companions? Baby potatoes, boiled to perfection, and crunchy green beans sautéed in butter round out the plate, reinforcing that Scandinavian preference for clean, uncomplicated flavors that let the quality of the ingredients shine.

This dish is more than food; it's an experience, a gathering, a moment of delight shared with friends and family. It embodies the joy of eating and the communal spirit that is at the heart of every meal. We invite you to celebrate life's simple pleasures and the bonds forged over a delicious dish of poached cod with dill sauce.

"Tried the Scandinavian Poached Cod with Dill Sauce and wow, cooking was a breeze! The fish came out perfectly tender. I added extra mustard in the sauce for a kick. The dill was so fresh against the cod. Definitely simmer the fish gently as suggested. Loved It!"

Noémi
,
Hungary

Ingredients

Servings
2
  • 300 g Cod Fillet
  • 2 Lemon
  • 30 g Dill
  • 100 ml Plain Yogurt
  • 2 tsp Mustard
  • Salt, to taste
  • Pepper, to taste
  • 30 g Butter
  • 400 g Baby Potatoes
  • 160 g Green Beans

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Instructions

  • Step 1
  • Fill a pot with water, add a pinch of salt, and bring to a boil for the baby potatoes. Once boiling, add the potatoes and cook until tender, about 15-20 minutes depending on the size.
  • Step 2
  • In another pot, bring water to a low simmer for poaching the cod fillet. Season the water with lemon slices and a pinch of salt. Keep the temperature just below boiling around 80-85°C.
  • Step 3
  • Gently lower the cod into the simmering water with a slotted spoon. Poach for about 10 minutes, until the fish is opaque and flakes easily. Avoid high heat to prevent the fish from becoming tough.
  • Chef's Tip
    For maximum flavour infusion, consider adding herbs like dill or parsley to the poaching liquid, creating an aromatic bath that subtly flavours the cod.
  • Step 4
  • While the cod is poaching, prepare the dill sauce by mixing yogurt, chopped dill, mustard, and a squeeze of lemon juice in a bowl. Season with salt and pepper to taste.
  • Step 5
  • Warm up a small pan over medium heat. Melt butter and gently sauté green beans until tender but still crunchy, about 5 minutes. Season with salt and pepper.
  • Step 6
  • To serve, carefully remove the cod with a slotted spoon, draining the excess liquid, and place it on a plate alongside the baby potatoes and green beans. Spoon the dill sauce over the fish just before serving.
  • Chef's Tip
    For an enhanced presentation, consider using a ring mold to shape the baby potatoes on the plate, adding height and interest. Garnish with a sprig of dill or lemon zest for added visual appeal.
Bon appétit!

Share your thoughts!

We'd love to hear from you! Email us your questions, feedback, or just tell us about your experience with this recipe. Your input is incredibly valuable and helps us craft even more delicious recipes for you to enjoy!
Get in Touch!

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